Eye Movement Desensitization & Reprocessing
Healing Your Brain Through Stimulation
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically-backed, evidence-based therapeutic treatment widely recognized for its effectiveness in treating trauma and emotional distress. Unlike traditional talk therapy, EMDR often delivers faster and more lasting results. It is particularly beneficial for individuals struggling with:
Post-Traumatic Stress Disorder (PTSD)
Childhood and adulthood trauma
Anxiety and panic attacks
Depression
Disturbing life events
Other problematic behaviors
EMDR therapy can help you process distressing memories and shift them from overwhelming experiences to neutral, manageable events in the brain.
How Does it Work?
EMDR utilizes alternating bilateral stimulation (BLS), which involves moving the eyes back and forth in a rhythmic pattern. This technique stimulates both hemispheres of the brain, helping to activate and reprocess traumatic memories. This process allows your brain to:
Recognize that the traumatic event occurred in the past, rather than in the present
Reduce the emotional charge and negative associations connected to the memory
Promote normal healing and emotional resolution
The end result is a significant reduction in pain and suffering related to the traumatic memories, and a greater sense of peace and emotional balance.
Why choose EMDR therapy?
Because EMDR works directly with how your brain processes memories, it can provide faster relief compared to other therapeutic approaches. Many clients report significant improvements after just a few sessions, making it an ideal option for those seeking quick yet lasting results.
Training & Expertise
I was trained by the world-renowned Deany Laliotis, a specialist in teaching clinicians how to apply EMDR as a comprehensive relational approach. Deany served as the Senior Trainer for Dr. Francine Shapiro, the developer of EMDR, bringing unparalleled expertise and depth to her teaching.
This advanced training has equipped me with the latest evidence-based techniques and a deep understanding of the nuances of trauma recovery. My approach is rooted in empathy and tailored to meet your unique needs, ensuring that each session fosters meaningful healing and lasting progress.
Understanding EMDR: The Science and a Personal Story
If you're curious about how EMDR works, these videos offer both an explanation of the brain science behind this evidence-based therapy and a personal account of its impact. The first video explores how EMDR helps the brain process distressing memories, while the second features Prince Harry sharing his experience with EMDR and how it supported his healing journey.
The past effects the present even without our being aware of it -Francine Shapiro